We all experience up and downs emotionally, cognitively and behaviorally. When things get tough, it's important to find your balance again.
This Virtual Calming Room is a space and place for students, families and staff to find tools and strategies to help manage thoughts and feelings with the hope of building skills to help with personal resilience.
Your school counseling staff is here to support you.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.