Junior High Health and Fitness Courses

• 6th Grade: 6th Health+Fitness 
  • During this course, students will improve all five elements of fitness (start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals) and we will cover a variety of topics in health, including but not limited to: personal health (nutrition, mental health and coping, drugs/alcohol abuse prevention, disease prevention, and first aid) and societal health issues.
• 7th Grade: 7th Health+Fitness
  • During this course, students will improve all five elements of fitness (start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals) and we will cover a variety of topics in health, including but not limited to: personal health (nutrition, mental health and coping, drugs/alcohol abuse prevention, disease prevention, and first aid) and societal health issues.
• 8th Grade: 8th Health+Fitness
  • During this course, students will improve all five elements of fitness (start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals) and we will cover a variety of topics in health, including but not limited to: personal health (nutrition, mental health and coping, drugs/alcohol abuse prevention, disease prevention, and first aid) and societal health issues.

• HS Health - 1 Sem - 1 credit - 9th-12th
  • Topics covered may vary, but can include personal health (nutrition, mental health and coping, drug/alcohol abuse prevention, disease prevention, and first aid) and societal health issues.
• HS PE - 1 Sem - 1 credit - 9th-12th
  • Improve all five elements of fitness: start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals.
• Strength & Conditioning - 1 Sem - 1 credit - 9th-12th
  • Students will participate in the Monte power lifting program two-three times per week. Work on speed and quickness development two days per week. Specific athletic skill development will be implemented when time allows.

• Early Bird PE - 1 Sem - 1 credit - 10th-12th
  • Improve all five elements of fitness: start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals.
  • Early Bird PE will be prior to the start of the school day.