Junior High Health and Fitness Courses

• 6th Grade: 6th Health+Fitness 

  • During this course, students will improve all five elements of fitness (start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals) and we will cover a variety of topics in health, including but not limited to: personal health (nutrition, mental health and coping, drugs/alcohol abuse prevention, disease prevention, and first aid) and societal health issues.

• 7th Grade: 7th Health+Fitness

  • During this course, students will improve all five elements of fitness (start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals) and we will cover a variety of topics in health, including but not limited to: personal health (nutrition, mental health and coping, drugs/alcohol abuse prevention, disease prevention, and first aid) and societal health issues.

• 8th Grade: 8th Health+Fitness

  • During this course, students will improve all five elements of fitness (start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals) and we will cover a variety of topics in health, including but not limited to: personal health (nutrition, mental health and coping, drugs/alcohol abuse prevention, disease prevention, and first aid) and societal health issues.

High School Health and Fitness Courses

• HS Health - 1 Sem - 1 credit - 9th-12th

  • Topics covered may vary, but can include personal health (nutrition, mental health and coping, drug/alcohol abuse prevention, disease prevention, and first aid) and societal health issues.

• HS PE - 1 Sem - 1 credit - 9th-12th

  • Improve all five elements of fitness: start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals.

• Strength & Conditioning - 1 Sem - 1 credit - 9th-12th

  • Students will participate in the Monte power lifting program two-three times per week. Work on speed and quickness development two days per week. Specific athletic skill development will be implemented when time allows.

Former High School Health and Fitness Courses

• Early Bird PE - 1 Sem - 1 credit - 10th-12th

  • Improve all five elements of fitness: start with types of fitness warm-up, participate in various physical activities, learn proper use of the weight room, and achieve fitness and athletic goals.

  • Early Bird PE will be prior to the start of the school day.