If You Need Help

Crisis Text Line

Text HOME to 741741 to connect with a Crisis Counselor.

Free 24/7 support at your fingertips.

Childhelp National Child Abuse Hotline

Call, text or live chat the Childhelp National Child Abuse Hotline to talk to one of the professional crisis counselors.

24 hour hotline with resources to aid in every child abuse situation.

National Domestic Violence Hotline

Advocates are available 24/7 at 1 (800) 799-SAFE in more than 200 languages. Calls are free and confidential.

Suicide Prevention Hotline

Call 1 (800) 273-8255 (988) for free 24/7 support.

Trevor Project

Trained counselors are there to support you 24/7. You can call, chat or text them. You can then connect with one of their crisis counselors.

WEAVE

Call the Support Line at  (916) 920-2952. Weave promotes safe and healthy relationships and supports survivors of sexual assault, domestic violence and sex trafficking.

Support on Social Media (Suicide Prevention)

If you are worried about someone on social media, you can contact safety teams, who will reach out to the user.

Crisis Intervention Services

This group can help individuals who are or have experienced domestic violence or sexual assault.

Your Life Iowa

Your life Iowa is a group that can help in several mental health areas.